67 N. Branford Rd. Branford, CT 06405
203-738-9658
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CLASS DESCRIPTIONS
BIKE CLASS
50 or 30 min Classes of High Energy, Cadence Driven Riding! NEVER BORING! A Must Try!
Always Pumping Music and Perfectly Formatted Classes to Give you the Best
Ride of Your Life Each and Every Time!
Every Class is Perfect for Every BODY
ON OFF BIKE BOOTCAMP CLASS
A perfect combination of BIKE Class and BOOTCAMP Class!
On the Bike we will Ride Hard and Off the Bike you will do various Body and
or Weighted exercises , always in different formats.
The MOST Complete Hour of Exercise!!!
Every Class is Perfect for Every BODY
CIRCUIT
30 Mins of an Intense Cardio Experience with a Series of 5 different exercises performed in a rotation with minimal rest.
Get your Heart Rate up and Challenge your Muscular Strength and Endurance
We will utilize everything and anything from Body weight to Kettle bells , Dumbbells, Med Balls, Pull up bars, Walls....etc...
Every Class is Perfect for Every BODY
203-738-9658
67 N. Branford RD Branford, CT 06405
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